Life. Balance. Wellness.
A holistic approach to health and healing that considers the whole person—mind, body, and spirit—rather than just focusing on specific symptoms or diseases. I emphasize the importance of balance and harmony in all aspects of life, including physical, emotional, social, and environmental factors.
I offer services & tools to promote your overall wellness and prevent illness while empowering and encouraging you to take an active role in your health and healing process.
Meet Christina
After years of trying conventional Western medicine to heal my ailments and not getting the results I was looking for, I searched for alternative methods. I'd like to share with you some of the tools I found to health and healing and invite you to come along with me on your own personal healing journey.
Your body has an incredible ability to heal itself. My goal is to help you clear, open, and balance your energy system to restore harmony leading to a healthier life and a feeling of wellbeing. I work with people of all ages, genders, and backgrounds on any ailment or pain point you wish to address. You have the ability to achieve health and wellness, and I'm honored to be considered to help you get there.
Feel free to schedule a time with me to discuss how I can help you achieve better health.
Services
Personalized, trauma-informed support for nervous system regulation, balance, and healing.
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Healing Touch
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Nurse Coaching
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Clinical Hypnotherapy
(Signature service)
A supportive, trauma-informed group space focused on regulation, insight, and healing together.
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Mindfulness every Tuesday
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Breath work
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Healing Series Collab
Whole-person health programs that target stress reduction, building resilience, and improving workforce well-being.
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6-Week MBSR Program (Flagship)
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Workshops & Trainings
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Keynote Speaking
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Staff Wellness & Retreats
Join Me This Summer
Two gatherings this season to slow down and feel genuinely supported.
The Quantum Reset — 4 weeks online with Kristin Francis of Uncommon Alchemist. A small group meets each Tuesday in July for a full body nervous system so you can come back to feeling like yourself again. Starting July 7 | 7:00–8:30 PM ET
Women's Day Retreat — A full day in person experience at Fox Den Wellness, Exton PA. Join us for a place to breathe and feel genuinely cared for.
Tuesday, August 18 | 10:00 AM–3:00 PM
